Tapped In Psychotherapy~ Services

Using a down to earth approach and evidence based practices, sessions are tailored to meet your unique needs and help you start feeling like yourself again. 

Brooke offers EFT and Gottman informed couples therapy, as well as Trauma Processing with couples utilizing the Integrative Trauma and Attachment Treatment Model to promote improved communication, connection and understanding. 

When someone we love, or someone we are close to experiences trauma, it can be hard to understand what that person might be experiencing and how to best support them. In these sessions, you are free to ask any questions you may have. Brooke will also share some of the science behind what happens to our brain when we experience trauma, and how this affects the body both physiologically and emotionally. Having some insight into how trauma affects our brain and body can help you support your loved one in their healing after trauma.

Tapped In Psychotherapy virtual group therapy sessions provide a supportive and collaborative environment to help you connect with others who are going through similar challenges. We offer groups on a variety of topics, including trauma, infertility and grief and loss. 

**All group sessions are led by Brooke Caruk, Registered Psychotherapist and a receipt for insurance is provided. Please do check with your specific insurance company to see if group sessions are covered.

Current Group Offerings:

Tapped In: Holding Space for Educator Burnout
A 6-week virtual therapy group created to support and help educators reset for the new school year, navigating stress, emotional fatigue, and burnout. This small, therapist-facilitated group offers space for shared reflection, nervous system education, and guided conversations about the emotional demands of teaching. Together, we’ll explore supportive strategies, build connection, and reflect on what it means to care for ourselves in a caregiving profession.

Group Details:
Start Date: Thursday, September 18, 2025
Time: Thursdays at 4:00 PM (ET)
Format: Virtual (Zoom)
Session Length: 60 minutes
Cost: $60 per session
Group Size: 6–8 participants
Facilitated by: Brooke Caruk, Registered Psychotherapist

**To register, please email info@tappedinpsychotherapy.ca  

Click below to book a session with Brooke at Tapped In Psychotherapy!